Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:44.7
Time
2:27.6
Pace
886
Calories
109
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,189m |
| Overall Time | 1:26:44.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 45 |
| Stroke Count | 3601 |
| Drag Factor | 67 |
May 04, 2021 09:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:44.7 | 16,000m | 2:27.6 | 109 | 674 | 45 | 109 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 43 | 102 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 49 | 119 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 43 | 102 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 52 | 119 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 42 | 105 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 51 | 130 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 46 | 111 |
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 40 | 91 |
| r189m |
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Workout Graph
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