Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:50.3
Time
2:27.8
Pace
885
Calories
111
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,199m |
| Overall Time | 1:26:50.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 44 |
| Stroke Count | 3559 |
| Drag Factor | 66 |
May 05, 2021 11:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:50.3 | 16,000m | 2:27.8 | 108 | 672 | 44 | 111 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 43 | 101 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 51 | 118 |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 42 | 101 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 48 | 127 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 42 | 108 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 51 | 131 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 42 | 115 |
| 11:00.1 | 2,000m | 2:45.0 | 78 | 568 | 41 | 94 |
| r199m |
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Workout Graph
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