Oliver Rizzi 5000m SkiErg
5,000m
Meters
23:16.9
Time
2:19.6
Pace
285
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 49 |
| Stroke Count | 1143 |
| Drag Factor | 66 |
May 07, 2021 08:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 49 | 125 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 48 | 125 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 49 | 122 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 49 | 125 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 50 | 126 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 49 | 127 |
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Workout Graph
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Damper: 4
Pace: 2:20