Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:57.4
Time
2:28.0
Pace
884
Calories
110
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,214m |
| Overall Time | 1:26:57.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 44 |
| Stroke Count | 3553 |
| Drag Factor | 69 |
May 08, 2021 10:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:57.4 | 16,000m | 2:28.0 | 108 | 671 | 44 | 110 |
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 41 | 96 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 49 | 115 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 43 | 104 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 50 | 121 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 43 | 108 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 50 | 136 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 41 | 107 |
| 11:00.5 | 2,000m | 2:45.1 | 78 | 567 | 41 | 93 |
| r214m |
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Workout Graph
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