Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:46.7
Time
2:27.7
Pace
884
Calories
116
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,213m |
| Overall Time | 1:26:46.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Stroke Count | 3478 |
| Drag Factor | 66 |
May 10, 2021 11:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:46.7 | 16,000m | 2:27.7 | 109 | 673 | 43 | 116 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 41 | 102 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 49 | 131 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 42 | 109 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 47 | 130 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 42 | 112 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 48 | 132 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 42 | 118 |
| 10:55.3 | 2,000m | 2:43.8 | 80 | 573 | 41 | 97 |
| r213m |
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Workout Graph
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