Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:55.0
Time
2:27.9
Pace
884
Calories
112
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,212m |
| Overall Time | 1:26:55.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 43 |
| Stroke Count | 3433 |
| Drag Factor | 66 |
May 11, 2021 09:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:55.0 | 16,000m | 2:27.9 | 108 | 671 | 43 | 112 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 41 | 100 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 47 | 122 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 41 | 116 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 124 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 41 | 107 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 48 | 127 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 41 | 108 |
| 10:58.6 | 2,000m | 2:44.6 | 78 | 569 | 41 | 96 |
| r212m |
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Workout Graph
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