Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:48.8
Time
2:27.7
Pace
885
Calories
112
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,203m |
| Overall Time | 1:26:48.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Stroke Count | 3457 |
| Drag Factor | 69 |
May 12, 2021 11:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.8 | 16,000m | 2:27.7 | 108 | 673 | 43 | 112 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 42 | 97 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 47 | 118 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 42 | 108 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 46 | 129 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 43 | 109 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 47 | 128 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 42 | 113 |
| 10:59.3 | 2,000m | 2:44.8 | 78 | 569 | 40 | 94 |
| r203m |
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Workout Graph
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