Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:47.7
Time
2:27.7
Pace
884
Calories
106
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,184m |
| Overall Time | 1:26:47.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 42 |
| Stroke Count | 3377 |
| Drag Factor | 67 |
May 15, 2021 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:47.7 | 16,000m | 2:27.7 | 109 | 673 | 42 | 106 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 40 | 96 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 119 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 41 | 102 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 45 | 117 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 42 | 104 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 47 | 118 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 42 | 107 |
| 10:54.7 | 2,000m | 2:43.6 | 80 | 574 | 40 | 91 |
| r184m |
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Workout Graph
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