Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:27:25.9
Time
2:43.9
Pace
884
Calories
105
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,187m |
| Overall Time | 1:35:25.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 37 |
| Stroke Count | 3322 |
| Drag Factor | 74 |
May 17, 2021 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:25.9 | 16,000m | 2:43.9 | 79 | 573 | 37 | 105 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 41 | 101 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 44 | 109 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 41 | 103 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 43 | 119 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 40 | 102 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 46 | 120 |
| 18:38.0 | 2,000m | 4:39.5 | 16 | 355 | 22 | 102 |
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 40 | 86 |
| r187m |
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Workout Graph
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Damper: 5