Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:19:48.6
Time
2:29.6
Pace
878
Calories
104
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,192m |
| Overall Time | 1:27:48.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 41 |
| Stroke Count | 3324 |
| Drag Factor | 76 |
May 18, 2021 12:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:48.6 | 16,000m | 2:29.6 | 104 | 659 | 41 | 104 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 40 | 97 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 43 | 114 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 40 | 104 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 46 | 120 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 41 | 102 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 43 | 114 |
| 10:58.2 | 2,000m | 2:44.5 | 79 | 570 | 40 | 92 |
| 10:56.0 | 2,000m | 2:44.0 | 79 | 573 | 40 | 90 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.