Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:45.7
Time
2:27.6
Pace
884
Calories
112
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,202m |
| Overall Time | 1:26:45.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 3407 |
| Drag Factor | 75 |
May 19, 2021 12:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:45.7 | 16,000m | 2:27.6 | 109 | 674 | 42 | 112 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 40 | 102 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 47 | 117 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 42 | 111 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 49 | 124 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 41 | 112 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 44 | 126 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 42 | 110 |
| 10:58.5 | 2,000m | 2:44.6 | 78 | 569 | 40 | 95 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.