Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:42.5
Time
2:27.5
Pace
885
Calories
110
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,204m |
| Overall Time | 1:26:42.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 3390 |
| Drag Factor | 74 |
May 22, 2021 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:42.5 | 16,000m | 2:27.5 | 109 | 674 | 42 | 110 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 40 | 100 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 45 | 118 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 41 | 104 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 47 | 125 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 40 | 108 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 47 | 124 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 42 | 114 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 40 | 94 |
| r204m |
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Workout Graph
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