Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:26.0
Time
2:27.0
Pace
888
Calories
110
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,187m |
| Overall Time | 1:26:26.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 43 |
| Stroke Count | 3444 |
| Drag Factor | 74 |
May 24, 2021 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:26.0 | 16,000m | 2:27.0 | 110 | 678 | 43 | 110 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 42 | 101 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 46 | 117 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 43 | 103 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 47 | 124 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 43 | 109 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 46 | 123 |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 42 | 122 |
| 10:56.1 | 2,000m | 2:44.0 | 79 | 572 | 40 | 87 |
| r187m |
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Workout Graph
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