Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:33.5
Time
2:27.2
Pace
886
Calories
110
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,206m |
| Overall Time | 1:26:33.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 44 |
| Stroke Count | 3478 |
| Drag Factor | 75 |
May 25, 2021 11:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:33.5 | 16,000m | 2:27.2 | 110 | 676 | 44 | 110 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 42 | 104 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 47 | 117 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 44 | 102 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 48 | 120 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 43 | 114 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 50 | 129 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 40 | 105 |
| 10:58.0 | 2,000m | 2:44.5 | 79 | 570 | 40 | 90 |
| r206m |
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Workout Graph
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