Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:28.7
Time
2:27.1
Pace
887
Calories
110
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,201m |
| Overall Time | 1:26:28.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 44 |
| Stroke Count | 3539 |
| Drag Factor | 75 |
May 26, 2021 10:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:28.7 | 16,000m | 2:27.1 | 110 | 678 | 44 | 110 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 43 | 99 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 51 | 119 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 43 | 108 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 49 | 120 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 42 | 107 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 47 | 121 |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 45 | 116 |
| 10:56.8 | 2,000m | 2:44.2 | 79 | 572 | 41 | 93 |
| r201m |
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Workout Graph
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