Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:17:59.9
Time
2:26.2
Pace
893
Calories
111
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,204m |
| Overall Time | 1:25:59.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 45 |
| Stroke Count | 3531 |
| Drag Factor | 77 |
May 28, 2021 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:59.9 | 16,000m | 2:26.2 | 112 | 685 | 45 | 111 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 42 | 99 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 49 | 116 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 43 | 103 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 53 | 145 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 42 | 108 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 48 | 122 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 44 | 107 |
| 10:55.9 | 2,000m | 2:43.9 | 79 | 573 | 41 | 93 |
| r204m |
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Workout Graph
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