Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:44.2
Time
2:27.6
Pace
885
Calories
105
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,186m |
| Overall Time | 1:26:44.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 43 |
| Stroke Count | 3449 |
| Drag Factor | 75 |
May 29, 2021 10:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:44.2 | 16,000m | 2:27.6 | 109 | 674 | 43 | 105 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 42 | 96 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 46 | 107 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 42 | 100 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 48 | 122 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 43 | 103 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 46 | 118 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 42 | 104 |
| 10:57.2 | 2,000m | 2:44.3 | 79 | 571 | 41 | 91 |
| r186m |
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Workout Graph
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