Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:17:59.5
Time
2:26.2
Pace
892
Calories
112
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,181m |
| Overall Time | 1:25:59.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 44 |
| Stroke Count | 3522 |
| Drag Factor | 77 |
May 31, 2021 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:59.5 | 16,000m | 2:26.2 | 112 | 685 | 44 | 112 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 44 | 101 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 47 | 115 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 44 | 106 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 49 | 145 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 43 | 111 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 48 | 122 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 43 | 110 |
| 10:57.8 | 2,000m | 2:44.4 | 79 | 570 | 42 | 92 |
| r181m |
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Workout Graph
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