Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:03.7
Time
2:26.3
Pace
891
Calories
111
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,193m |
| Overall Time | 1:26:03.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 3390 |
| Drag Factor | 75 |
June 01, 2021 11:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:03.7 | 16,000m | 2:26.3 | 112 | 684 | 43 | 111 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 42 | 105 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 45 | 118 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 42 | 102 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 48 | 138 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 41 | 105 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 48 | 123 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 42 | 106 |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 40 | 92 |
| r193m |
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Workout Graph
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