Oliver Rizzi 8x2000m/1:00r SkiErg

16,000m

Meters

1:18:03.7

Time

2:26.3

Pace

891

Calories

111

Heart Rate

Rest Distance193m
Rest Time8:00.0
Overall Distance16,193m
Overall Time1:26:03.7
Average Watts112
Calories Per Hour684
Stroke Rate43
Stroke Count3390
Drag Factor75

June 01, 2021 11:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:03.7 16,000m 2:26.3 112 684 43 111
9:58.4 2,000m 2:29.6 105 659 42 105
9:20.0 2,000m 2:20.0 128 738 45 118
9:58.1 2,000m 2:29.5 105 660 42 102
8:39.0 2,000m 2:09.7 160 851 48 138
9:56.5 2,000m 2:29.1 106 663 41 105
9:19.0 2,000m 2:19.7 128 741 48 123
9:56.4 2,000m 2:29.1 106 663 42 106
10:56.3 2,000m 2:44.0 79 572 40 92
r193m

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Workout Graph

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