Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:01.9
Time
2:26.3
Pace
892
Calories
112
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,180m |
| Overall Time | 1:26:01.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 3428 |
| Drag Factor | 76 |
June 02, 2021 09:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:01.9 | 16,000m | 2:26.3 | 112 | 684 | 43 | 112 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 42 | 104 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 47 | 117 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 44 | 105 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 47 | 137 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 41 | 113 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 47 | 121 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 43 | 108 |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 41 | 95 |
| r180m |
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Workout Graph
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