Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:05.0
Time
2:26.4
Pace
892
Calories
116
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,183m |
| Overall Time | 1:26:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 42 |
| Stroke Count | 3325 |
| Drag Factor | 75 |
June 04, 2021 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:05.0 | 16,000m | 2:26.4 | 112 | 683 | 42 | 116 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 40 | 102 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 46 | 122 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 42 | 116 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 49 | 136 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 41 | 113 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 42 | 125 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 41 | 124 |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 40 | 95 |
| r183m |
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Workout Graph
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