Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:23:32.2
Time
2:36.6
Pace
892
Calories
116
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,178m |
| Overall Time | 1:31:32.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 38 |
| Stroke Count | 3227 |
| Drag Factor | 74 |
June 05, 2021 10:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:32.2 | 16,000m | 2:36.6 | 91 | 613 | 38 | 116 |
| 15:26.8 | 2,000m | 3:51.7 | 28 | 396 | 26 | 103 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 43 | 127 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 41 | 121 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 44 | 136 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 41 | 113 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 41 | 125 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 40 | 112 |
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 40 | 98 |
| r178m |
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Workout Graph
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