Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:05.3
Time
2:26.4
Pace
892
Calories
114
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,191m |
| Overall Time | 1:26:05.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 42 |
| Stroke Count | 3327 |
| Drag Factor | 75 |
June 07, 2021 12:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:05.3 | 16,000m | 2:26.4 | 112 | 683 | 42 | 114 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 41 | 100 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 44 | 128 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 42 | 110 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 46 | 137 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 42 | 113 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 42 | 124 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 42 | 112 |
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 41 | 93 |
| r191m |
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Workout Graph
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