Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:06.6
Time
2:26.4
Pace
892
Calories
110
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,185m |
| Overall Time | 1:26:06.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 42 |
| Stroke Count | 3333 |
| Drag Factor | 75 |
June 08, 2021 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:06.6 | 16,000m | 2:26.4 | 111 | 683 | 42 | 110 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 41 | 103 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 44 | 115 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 42 | 106 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 45 | 133 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 42 | 106 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 46 | 122 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 40 | 108 |
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 40 | 93 |
| r185m |
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Workout Graph
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