Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:02.7
Time
2:26.3
Pace
892
Calories
113
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,194m |
| Overall Time | 1:26:02.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 44 |
| Stroke Count | 3488 |
| Drag Factor | 74 |
June 09, 2021 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:02.7 | 16,000m | 2:26.3 | 112 | 684 | 44 | 113 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 42 | 102 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 49 | 117 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 41 | 108 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 51 | 133 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 41 | 115 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 51 | 122 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 42 | 111 |
| 10:58.7 | 2,000m | 2:44.6 | 78 | 569 | 41 | 97 |
| r194m |
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Workout Graph
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