Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:49.2
Time
2:26.4
Pace
560
Calories
109
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 53:49.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 42 |
| Stroke Count | 2058 |
| Drag Factor | 77 |
June 11, 2021 10:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.2 | 10,000m | 2:26.4 | 111 | 683 | 42 | 109 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 44 | 131 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 42 | 106 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 44 | 117 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 41 | 104 |
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 40 | 89 |
| r118m |
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Workout Graph
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