Oliver Rizzi 2x2000m/1:00r SkiErg
4,000m
Meters
19:18.6
Time
2:24.8
Pace
224
Calories
110
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 21:18.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 43 |
| Stroke Count | 1223 |
| Drag Factor | 73 |
June 11, 2021 09:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 4,000m | 2:24.8 | 115 | 696 | 43 | 110 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 41 | 103 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 47 | 117 |
| r1,844m |
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Workout Graph
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