Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:44.3
Time
2:27.6
Pace
892
Calories
113
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,172m |
| Overall Time | 1:26:44.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 3362 |
| Drag Factor | 75 |
June 12, 2021 09:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:44.3 | 16,000m | 2:27.6 | 109 | 674 | 42 | 113 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 42 | 103 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 47 | 118 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 42 | 105 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 43 | 140 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 41 | 109 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 45 | 130 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 42 | 110 |
| 10:55.9 | 2,000m | 2:43.9 | 79 | 573 | 40 | 94 |
| r172m |
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Workout Graph
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