Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:05.3
Time
2:26.4
Pace
891
Calories
112
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,187m |
| Overall Time | 1:26:05.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 42 |
| Stroke Count | 3345 |
| Drag Factor | 75 |
June 14, 2021 12:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:05.3 | 16,000m | 2:26.4 | 112 | 683 | 42 | 112 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 41 | 95 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 43 | 117 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 42 | 109 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 49 | 140 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 41 | 105 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 46 | 125 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 41 | 119 |
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 41 | 87 |
| r187m |
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Workout Graph
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