Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:05.5
Time
2:26.4
Pace
892
Calories
114
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,193m |
| Overall Time | 1:26:05.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 44 |
| Stroke Count | 3460 |
| Drag Factor | 74 |
June 15, 2021 11:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:05.5 | 16,000m | 2:26.4 | 111 | 683 | 44 | 114 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 42 | 101 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 48 | 118 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 43 | 106 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 52 | 137 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 41 | 111 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 47 | 130 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 42 | 117 |
| 10:54.7 | 2,000m | 2:43.6 | 80 | 574 | 42 | 95 |
| r193m |
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Workout Graph
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