Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:17:46.4
Time
2:25.8
Pace
895
Calories
119
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,185m |
| Overall Time | 1:25:46.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 44 |
| Stroke Count | 3442 |
| Drag Factor | 74 |
June 16, 2021 12:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:46.4 | 16,000m | 2:25.8 | 113 | 688 | 44 | 119 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 41 | 104 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 49 | 123 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 44 | 111 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 50 | 147 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 41 | 121 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 43 | 131 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 43 | 114 |
| 10:43.0 | 2,000m | 2:40.7 | 84 | 589 | 43 | 101 |
| r185m |
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Workout Graph
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