Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:21.4
Time
2:26.9
Pace
890
Calories
113
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,174m |
| Overall Time | 1:26:21.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 43 |
| Stroke Count | 3444 |
| Drag Factor | 74 |
June 18, 2021 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:21.4 | 16,000m | 2:26.9 | 110 | 679 | 43 | 113 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 41 | 99 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 46 | 120 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 42 | 108 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 55 | 138 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 41 | 110 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 46 | 125 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 42 | 113 |
| 11:00.9 | 2,000m | 2:45.2 | 78 | 567 | 41 | 91 |
| r174m |
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Workout Graph
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