Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
50:25.3
Time
2:31.2
Pace
545
Calories
108
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 55:25.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 41 |
| Stroke Count | 2094 |
| Drag Factor | 73 |
June 19, 2021 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.3 | 10,000m | 2:31.2 | 101 | 648 | 41 | 108 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 41 | 105 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 44 | 123 |
| 10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 41 | 116 |
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 40 | 108 |
| 10:58.2 | 2,000m | 2:44.5 | 79 | 570 | 40 | 90 |
| r110m |
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Workout Graph
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