Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:28.2
Time
2:27.1
Pace
890
Calories
110
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,203m |
| Overall Time | 1:26:28.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 44 |
| Stroke Count | 3492 |
| Drag Factor | 74 |
June 22, 2021 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:28.2 | 16,000m | 2:27.1 | 110 | 678 | 44 | 110 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 42 | 95 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 48 | 116 |
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 42 | 102 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 49 | 130 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 42 | 111 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 50 | 124 |
| 10:09.9 | 2,000m | 2:32.4 | 99 | 639 | 42 | 113 |
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 41 | 91 |
| r203m |
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Workout Graph
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