Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:40.4
Time
2:27.5
Pace
890
Calories
110
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,184m |
| Overall Time | 1:26:40.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 45 |
| Stroke Count | 3633 |
| Drag Factor | 75 |
June 23, 2021 10:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.4 | 16,000m | 2:27.5 | 109 | 675 | 45 | 110 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 42 | 96 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 50 | 117 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 44 | 103 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 56 | 143 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 43 | 105 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 53 | 120 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 44 | 110 |
| 11:28.9 | 2,000m | 2:52.2 | 69 | 535 | 39 | 89 |
| r184m |
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Workout Graph
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