Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:19:15.2
Time
2:28.6
Pace
892
Calories
111
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,181m |
| Overall Time | 1:27:15.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 45 |
| Stroke Count | 3620 |
| Drag Factor | 74 |
June 25, 2021 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:15.2 | 16,000m | 2:28.6 | 107 | 667 | 45 | 111 |
| 11:11.1 | 2,000m | 2:47.7 | 74 | 555 | 37 | 97 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 51 | 122 |
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 42 | 107 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 59 | 145 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 44 | 102 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 49 | 121 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 43 | 112 |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 41 | 88 |
| r181m |
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Workout Graph
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