Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.1
Time
2:26.0
Pace
784
Calories
114
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,153m |
| Overall Time | 1:15:08.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 3133 |
| Drag Factor | 77 |
July 06, 2021 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.1 | 14,000m | 2:26.0 | 112 | 687 | 45 | 114 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 42 | 95 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 51 | 118 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 44 | 103 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 56 | 148 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 42 | 112 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 48 | 131 |
| 11:00.2 | 2,000m | 2:45.0 | 78 | 567 | 40 | 95 |
| r153m |
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Workout Graph
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