Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:06.4
Time
2:25.9
Pace
784
Calories
117
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,178m |
| Overall Time | 1:15:06.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 3150 |
| Drag Factor | 77 |
July 07, 2021 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.4 | 14,000m | 2:25.9 | 113 | 687 | 45 | 117 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 41 | 109 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 50 | 116 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 42 | 108 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 56 | 151 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 42 | 117 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 51 | 128 |
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 41 | 96 |
| r178m |
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Workout Graph
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