Oliver Rizzi 5000m SkiErg
5,000m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 49 |
| Stroke Count | 1099 |
| Drag Factor | 74 |
July 09, 2021 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 49 | 127 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 49 | 123 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 51 | 125 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 50 | 127 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 50 | 133 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 46 | 128 |
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Workout Graph
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Pace: 2:15
Damper: 4