Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:10.2
Time
2:26.0
Pace
782
Calories
116
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:15:10.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 44 |
| Stroke Count | 3037 |
| Drag Factor | 73 |
July 10, 2021 09:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.2 | 14,000m | 2:26.0 | 112 | 686 | 44 | 116 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 43 | 99 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 45 | 115 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 43 | 105 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 55 | 145 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 42 | 116 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 45 | 127 |
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 41 | 105 |
| r142m |
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Workout Graph
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