Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.7
Time
2:26.0
Pace
781
Calories
114
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:15:08.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 43 |
| Stroke Count | 2956 |
| Drag Factor | 71 |
July 12, 2021 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.7 | 14,000m | 2:26.0 | 112 | 686 | 43 | 114 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 41 | 104 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 118 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 42 | 105 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 49 | 140 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 41 | 115 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 45 | 122 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 40 | 95 |
| r161m |
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Workout Graph
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