Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:00.5
Time
2:25.7
Pace
784
Calories
115
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,151m |
| Overall Time | 1:15:00.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 46 |
| Stroke Count | 3193 |
| Drag Factor | 74 |
July 16, 2021 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.5 | 14,000m | 2:25.7 | 113 | 689 | 46 | 115 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 44 | 102 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 48 | 119 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 46 | 101 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 57 | 155 |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 45 | 112 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 48 | 126 |
| 10:56.4 | 2,000m | 2:44.1 | 79 | 572 | 42 | 95 |
| r151m |
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Workout Graph
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