Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:59.8
Time
2:25.7
Pace
784
Calories
115
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,157m |
| Overall Time | 1:14:59.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 47 |
| Stroke Count | 3229 |
| Drag Factor | 71 |
July 17, 2021 11:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.8 | 14,000m | 2:25.7 | 113 | 689 | 47 | 115 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 44 | 100 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 48 | 117 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 45 | 102 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 57 | 152 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 44 | 113 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 53 | 130 |
| 10:54.7 | 2,000m | 2:43.6 | 80 | 574 | 43 | 93 |
| r157m |
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Workout Graph
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