Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.1
Time
2:26.0
Pace
782
Calories
113
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,157m |
| Overall Time | 1:15:08.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 3134 |
| Drag Factor | 71 |
July 19, 2021 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.1 | 14,000m | 2:26.0 | 112 | 687 | 45 | 113 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 43 | 99 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 48 | 116 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 45 | 108 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 54 | 144 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 44 | 112 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 47 | 121 |
| 10:56.2 | 2,000m | 2:44.0 | 79 | 572 | 42 | 92 |
| r157m |
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Workout Graph
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