Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.7
Time
2:25.9
Pace
783
Calories
114
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,165m |
| Overall Time | 1:15:05.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 3172 |
| Drag Factor | 72 |
July 20, 2021 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.7 | 14,000m | 2:25.9 | 113 | 687 | 46 | 114 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 43 | 105 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 49 | 113 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 44 | 102 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 57 | 154 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 43 | 109 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 48 | 126 |
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 42 | 91 |
| r165m |
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Workout Graph
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