Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:04.7
Time
2:25.8
Pace
783
Calories
114
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:15:04.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 3162 |
| Drag Factor | 71 |
July 21, 2021 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.7 | 14,000m | 2:25.8 | 113 | 687 | 46 | 114 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 43 | 99 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 48 | 114 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 45 | 101 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 59 | 158 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 43 | 107 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 46 | 127 |
| 10:54.3 | 2,000m | 2:43.5 | 80 | 575 | 42 | 95 |
| r148m |
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Workout Graph
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