Oliver Rizzi 20:00 SkiErg
4,458
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 51 |
| Stroke Count | 1030 |
| Drag Factor | 67 |
July 23, 2021 09:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 262 | 51 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 47 | 130 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 51 | 132 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 53 | 140 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 54 | 141 |
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Workout Graph
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