Oliver Rizzi 2x2000m/1:00r SkiErg
4,000m
Meters
20:53.4
Time
2:36.6
Pace
213
Calories
115
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 22:53.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 41 |
| Stroke Count | 873 |
| Drag Factor | 74 |
July 26, 2021 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 4,000m | 2:36.6 | 91 | 613 | 41 | 115 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 43 | 123 |
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 41 | 108 |
| r38m |
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Workout Graph
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