Oliver Rizzi 3x2000m/1:00r SkiErg
6,000m
Meters
30:02.9
Time
2:30.2
Pace
328
Calories
117
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 33:02.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 44 |
| Stroke Count | 1325 |
| Drag Factor | 71 |
July 27, 2021 12:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,000m | 2:30.2 | 103 | 655 | 44 | 117 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 42 | 115 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 48 | 136 |
| 10:45.2 | 2,000m | 2:41.3 | 83 | 587 | 43 | 102 |
| r65m |
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Workout Graph
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