Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:59.6
Time
2:25.7
Pace
783
Calories
109
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,200m |
| Overall Time | 1:14:59.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 46 |
| Stroke Count | 3169 |
| Drag Factor | 74 |
July 28, 2021 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.6 | 14,000m | 2:25.7 | 113 | 689 | 46 | 109 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 42 | 97 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 51 | 112 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 44 | 104 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 56 | 138 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 45 | 106 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 47 | 120 |
| 10:49.5 | 2,000m | 2:42.3 | 82 | 581 | 42 | 90 |
| r200m |
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Workout Graph
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